Question 1

What is Onyx Wellness?

Accepted Answer

Onyx Wellness is a wellness coaching company that combines mental clarity, emotional awareness, and physical movement to help individuals better understand themselves. Our goal is to provide practical tools that support lasting wellness from the inside out.

Question 2

Who do you work with?

Accepted Answer

We work with individuals, athletes, parents, teams, schools, businesses, and organizations. Whether you’re looking for personal growth, improved performance, or a healthier team culture, we customize our services to fit your needs.

Question 3

Is this therapy?

Accepted Answer

While Dakota is a Licensed Professional Clinical Counselor in Kentucky, the services offered through Onyx Wellness are coaching and educational in nature. Our focus is on helping people develop greater self-awareness, emotional understanding, and practical wellness skills in everyday life.

Question 4

Do I have to be an athlete?

Accepted Answer

Not at all. Although we enjoy working with athletes, our services are designed for anyone who wants to better understand themselves, improve their well-being, and create lasting habits that support a healthier life.

Question 5

What can I expect from a session?

Accepted Answer

Every session is tailored to your goals. Depending on the service, sessions may include conversations, education, self-reflection, movement, skill building, or a combination of both emotional wellness and physical movement.

Question 6

What are fusion sessions?

Accepted Answer

Fusion sessions are our signature approach that combines emotional wellness coaching with intentional movement. By addressing both the mind and body together, we help clients better understand how thoughts, emotions, and physical health influence one another.

Question 7

Why combine movement with emotional wellness?

Accepted Answer

Our minds and bodies are constantly communicating. Stress, confidence, resilience, and even emotions can affect the way we move, just as movement can influence the way we think and feel. By addressing both together, we help people create more lasting and meaningful change.

Question 8

Do you travel?

Accepted Answer

Yes. We are available for local, regional, and travel-based sessions, workshops, and events. Contact us to discuss your location, goals, and event details.

Question 9

How long are your sessions?

Accepted Answer

Session length varies depending on the service. Individual sessions, workshops, and team experiences are customized based on your goals.

Question 10

How much do your services cost?

Accepted Answer

Because every individual, team, and organization has unique needs, prices vary depending on the type, service, group size, location, and level of customization. We’d be happy to discuss your goals and provide a personalized quote.

Question 11

How do I know which service is right for me?

Accepted Answer

You don’t have to have it all figured out before reaching out. We’ll take the time to learn about your goals and help you determine which service is the best fit.

Question 12

How do I get started?

Accepted Answer

Simply contact us through our website, email, or social media. We’ll schedule a conversation to learn more about your goals and recommend the best next step.

Creating wellness from the inside out

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